Sense – Choose – Move, Feel Better

We have incredible powers as human beings. Our cognition is one, the wonders of our organism are certainly another. Have you ever taken the time to appreciate how your body recovers from let’s say a common cold? Or how your sore muscles stop aching after a day or so and […]

feel better

Let’s Create MAGIC! Nia Workshop on World Mental Health Day

You are invited to attend: “Let’s create MAGIC!” 10th October 2015, 10:30-13:30, Ovalhouse, Vauxhall, London Powered by Eventbrite “Let’s create MAGIC”, is a three hour workshop that will introduce you to the Nia routine MAGIC and get your body, mind and spirit humming with pleasure. This workshop is for current Nia […]

new routine


Your Quarterlife Crisis is a Quarterlife Chance

Today I looked at the Evening Standard and tadaa! On the front page there is the image of a young woman screaming and the big words ‘ARE YOU HAVING A QLC? – THE RISE OF THE QUARTER-LIFE CRISIS‘ Journalist Susannah Butter wrote an article about the quarter-life crisis. She talks […]