Sense – Choose – Move, Feel Better

We have incredible powers as human beings. Our cognition is one, the wonders of our organism are certainly another. Have you ever taken the time to appreciate how your body recovers from let’s say a common cold? Or how your sore muscles stop aching after a day or so and […]

feel better

love your exercise

Happy New Year?! Love your Exercise  

Did you set any New Year’s resolutions? I know many people are looking to get fit and healthy.   Make your resolutions stick – Love Your Exercise. In January gym membership numbers go up, Pub sales figures plummet, as everyone goes on a temporary detox, and many people dare to try something new […]

Let’s Create MAGIC! Nia Workshop on World Mental Health Day

You are invited to attend: “Let’s create MAGIC!” 10th October 2015, 10:30-13:30, Ovalhouse, Vauxhall, London Powered by Eventbrite “Let’s create MAGIC”, is a three hour workshop that will introduce you to the Nia routine MAGIC and get your body, mind and spirit humming with pleasure. This workshop is for current Nia […]

new routine

White Belt Intensive in London

Nia White Belt Training – What if your body…

What if your body… is the most important thing you own? knows best when to pause. is designed to move you every day with pleasure. is the source of your intuition and depth. allows you to connect to yourself and others fully. will keep you young, fit and able. Would […]